Shake and Bake
Workouts
Monday 7/24/23 @ 10:58 AM
✅
455kj
93rpm
42%
20mph
Sunday 4/14/24 @ 8:26 PM
171kj
73rpm
30%
12mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Thursday 7/18/19 @ 11:36 PM
243kj
72rpm
47%
18mph
Thursday 8/18/22 @ 9:52 AM
✅
297kj
86rpm
45%
20mph
Thursday 7/20/23 @ 10:39 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 4:44 PM
✅
327kj
95rpm
43%
20mph
Thursday 10/8/20 @ 11:52 AM
156kj
85rpm
35%
15mph
Wednesday 7/1/20 @ 12:18 PM
✅
744kj
93rpm
47%
22mph
Wednesday 7/1/20 @ 11:13 PM
395kj
78rpm
41%
17mph
Sunday 4/26/20 @ 4:51 PM
✅
655kj
89rpm
46%
20mph
Saturday 4/25/20 @ 3:56 PM
371kj
78rpm
39%
16mph
Friday 12/7/18 @ 11:7 AM
✅
217kj
79rpm
53%
22mph
Tuesday 8/7/18 @ 9:30 PM
181kj
83rpm
44%
19mph
Monday 10/29/18 @ 11:14 PM
✅
624kj
87rpm
46%
20mph
Thursday 10/25/18 @ 9:34 PM
391kj
80rpm
40%
17mph
Thursday 10/18/18 @ 10:12 PM
✅
296kj
81rpm
47%
20mph
Friday 10/19/18 @ 12:12 AM
199kj
82rpm
39%
17mph
Thursday 9/20/18 @ 12:27 AM
✅
505kj
90rpm
46%
21mph
Monday 9/24/18 @ 11:13 PM
318kj
81rpm
41%
17mph
Workouts
243
kj
Thursday 7/18/19
kj
Thursday 7/20/23
156
kj
Thursday 10/8/20
391
kj
Thursday 10/25/18