Shake and Bake

Workouts

Tuesday 7/21/20 @ 1:8 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 12:27 PM
βœ…
412kj
83rpm
45%
19mph
Thursday 10/10/19 @ 1:22 AM
203kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 9:18 PM
βœ…
291kj
83rpm
45%
19mph
Sunday 4/24/22 @ 1:39 AM
401kj
80rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
486kj
80rpm
41%
17mph
Saturday 9/25/21 @ 6:10 PM
286kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 8:38 PM
βœ…
399kj
90rpm
41%
19mph
Sunday 2/7/21 @ 10:44 PM
164kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:8 AM
βœ…
231kj
89rpm
40%
18mph
Thursday 5/14/20 @ 10:27 PM
168kj
84rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Friday 8/16/19 @ 4:24 PM
βœ…
280kj
87rpm
51%
23mph
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:38 PM
βœ…
330kj
84rpm
40%
17mph
Wednesday 6/26/19 @ 7:31 PM
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 4:54 PM
βœ…
452kj
85rpm
45%
19mph
Thursday 3/21/19 @ 11:30 PM
βœ…
44kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 12/28/18 @ 3:20 PM
39kj
67rpm
36%
13mph
Saturday 1/19/19 @ 8:7 PM
343kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 10:48 PM
βœ…
549kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 7/21/20
βœ… 412 kj
Tuesday 11/12/19
30 min Power Zone Ride
Matt Wilpers
203 kj
Thursday 10/10/19
βœ… 291 kj
Thursday 5/16/19
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Sunday 4/24/22
βœ… 486 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 9/25/21
βœ… 399 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Sunday 2/7/21
βœ… 231 kj
Monday 6/22/20
20 min FTP Test Ride
Denis Morton
168 kj
Thursday 5/14/20
βœ… 280 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 1/21/20
βœ… 330 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 6/26/19
βœ… 452 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Thursday 3/21/19
39 kj
Friday 12/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 1/19/19
βœ… 549 kj
Sunday 1/20/19