Shake and Bake
Workouts
Friday 9/17/21 @ 1:25 PM
252kj
71rpm
49%
19mph
Friday 8/6/21 @ 10:18 AM
✅
364kj
89rpm
48%
21mph
Monday 6/21/21 @ 1:31 PM
402kj
68rpm
51%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
516kj
82rpm
50%
21mph
Saturday 11/7/20 @ 6:18 PM
670kj
64rpm
59%
21mph
Saturday 10/17/20 @ 11:57 AM
✅
732kj
82rpm
51%
21mph
Thursday 8/27/20 @ 1:28 PM
472kj
67rpm
55%
20mph
Thursday 9/5/19 @ 9:57 AM
✅
535kj
87rpm
49%
21mph
Wednesday 1/16/19 @ 2:30 PM
407kj
63rpm
55%
19mph
Wednesday 1/16/19 @ 10:56 AM
✅
533kj
79rpm
52%
21mph
Thursday 1/10/19 @ 2:8 PM
455kj
61rpm
59%
20mph
Sunday 9/9/18 @ 1:15 PM
✅
553kj
89rpm
49%
22mph
Wednesday 12/26/18 @ 2:55 PM
397kj
67rpm
52%
19mph
Thursday 12/20/18 @ 10:58 AM
✅
543kj
84rpm
50%
21mph
Friday 10/26/18 @ 1:7 PM
222kj
81rpm
36%
15mph
Wednesday 10/24/18 @ 9:59 AM
✅
475kj
88rpm
46%
20mph
Saturday 10/20/18 @ 2:25 PM
567kj
66rpm
54%
19mph
Saturday 10/13/18 @ 1:44 PM
✅
738kj
89rpm
49%
22mph
Tuesday 10/16/18 @ 1:4 PM
430kj
69rpm
52%
20mph
Sunday 10/14/18 @ 1:30 PM
✅
531kj
86rpm
49%
21mph
Workouts
252
kj
Friday 9/17/21
402
kj
Monday 6/21/21
407
kj
Wednesday 1/16/19
397
kj
Wednesday 12/26/18
567
kj
Saturday 10/20/18
430
kj
Tuesday 10/16/18