Shake and Bake
Workouts
Monday 8/21/23 @ 1:28 PM
248kj
74rpm
46%
18mph
Thursday 12/14/23 @ 3:19 PM
✅
350kj
83rpm
49%
21mph
Monday 7/20/20 @ 1:33 PM
457kj
64rpm
57%
20mph
Tuesday 11/15/22 @ 11:42 AM
✅
587kj
84rpm
52%
22mph
Thursday 2/3/22 @ 2:29 PM
425kj
78rpm
47%
19mph
Wednesday 3/30/22 @ 10:47 AM
✅
612kj
83rpm
52%
22mph
Sunday 2/23/20 @ 2:23 PM
351kj
71rpm
47%
18mph
Sunday 3/13/22 @ 11:23 PM
✅
561kj
88rpm
49%
22mph
Tuesday 4/13/21 @ 1:23 PM
395kj
68rpm
51%
19mph
Wednesday 3/24/21 @ 4:35 PM
✅
618kj
86rpm
51%
22mph
Friday 9/11/20 @ 1:18 PM
440kj
69rpm
52%
20mph
Wednesday 11/10/21 @ 11:50 AM
✅
624kj
85rpm
52%
23mph
Friday 11/15/19 @ 2:20 PM
259kj
82rpm
44%
19mph
Saturday 9/5/20 @ 2:6 PM
✅
380kj
85rpm
50%
22mph
Thursday 1/31/19 @ 2:9 PM
408kj
70rpm
51%
19mph
Friday 2/1/19 @ 12:43 PM
✅
573kj
82rpm
52%
22mph
Saturday 12/22/18 @ 2:15 PM
550kj
65rpm
54%
19mph
Sunday 12/23/18 @ 3:16 PM
✅
688kj
82rpm
49%
21mph
Sunday 12/2/18 @ 4:1 PM
413kj
70rpm
51%
19mph
Thursday 11/15/18 @ 11:42 AM
✅
545kj
82rpm
51%
21mph
Workouts
248
kj
Monday 8/21/23
351
kj
Sunday 2/23/20
395
kj
Tuesday 4/13/21
440
kj
Friday 9/11/20
259
kj
Friday 11/15/19
550
kj
Saturday 12/22/18
413
kj
Sunday 12/2/18