Shake and Bake
Workouts
Monday 4/15/24 @ 8:13 PM
248kj
72rpm
38%
15mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Friday 5/15/20 @ 7:55 PM
164kj
87rpm
34%
15mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Saturday 3/2/24 @ 10:17 PM
262kj
75rpm
39%
16mph
Friday 12/29/23 @ 12:3 PM
✅
659kj
86rpm
52%
23mph
Thursday 7/2/20 @ 6:5 PM
452kj
83rpm
41%
17mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Monday 4/24/23 @ 7:50 PM
kj
rpm
%
0mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Sunday 9/4/22 @ 6:8 PM
359kj
75rpm
40%
16mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
Saturday 12/19/20 @ 3:0 PM
297kj
77rpm
48%
19mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Saturday 7/25/20 @ 2:14 PM
192kj
83rpm
38%
16mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Sunday 9/13/20 @ 2:1 PM
476kj
80rpm
43%
18mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Sunday 9/6/20 @ 7:19 PM
231kj
80rpm
42%
18mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
262
kj
Saturday 3/2/24
kj
Monday 4/24/23
359
kj
Sunday 9/4/22
297
kj
Saturday 12/19/20
192
kj
Saturday 7/25/20
476
kj
Sunday 9/13/20
231
kj
Sunday 9/6/20