Shake and Bake

Workouts

Thursday 1/12/23 @ 11:56 AM
373kj
82rpm
44%
18mph
45 min 80s Ride
Denis Morton
Saturday 2/11/23 @ 2:26 PM
✅
405kj
77rpm
47%
19mph
Thursday 2/9/23 @ 12:3 PM
385kj
80rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 11/26/22 @ 2:58 PM
✅
391kj
80rpm
45%
19mph
Monday 11/21/22 @ 11:59 AM
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 9:13 PM
✅
220kj
75rpm
44%
18mph
Wednesday 7/27/22 @ 10:26 PM
253kj
84rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 7/21/22 @ 12:37 PM
✅
258kj
76rpm
46%
19mph
Monday 4/4/22 @ 10:59 AM
280kj
76rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 1:10 PM
✅
290kj
72rpm
51%
20mph
Tuesday 3/1/22 @ 12:31 PM
99kj
79rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/15/21 @ 12:33 PM
✅
119kj
86rpm
42%
18mph
Friday 8/20/21 @ 5:20 PM
550kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:26 PM
✅
561kj
83rpm
45%
19mph
Monday 3/22/21 @ 11:31 AM
✅
124kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 12/7/20 @ 8:25 PM
92kj
84rpm
38%
16mph
Tuesday 11/17/20 @ 11:53 AM
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 3:25 PM
✅
255kj
81rpm
45%
19mph
Friday 4/17/20 @ 3:7 PM
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 9/5/19 @ 2:30 PM
✅
111kj
83rpm
42%
18mph

Workouts

45 min 80s Ride
Denis Morton
373 kj
Thursday 1/12/23
✅ 405 kj
Saturday 2/11/23
45 min Pop Ride
Cody Rigsby
385 kj
Thursday 2/9/23
✅ 391 kj
Saturday 11/26/22
30 min LOL Cody
Cody Rigsby
210 kj
Monday 11/21/22
✅ 220 kj
Wednesday 11/9/22
30 min Low Impact Ride
Denis Morton
253 kj
Wednesday 7/27/22
✅ 258 kj
Thursday 7/21/22
30 min 90s Ride
Cody Rigsby
280 kj
Monday 4/4/22
✅ 290 kj
Saturday 4/2/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
99 kj
Tuesday 3/1/22
✅ 119 kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Friday 8/20/21
✅ 561 kj
Sunday 10/4/20
15 min Low Impact Ride
Robin Arzón
✅ 124 kj
Monday 3/22/21
92 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Tuesday 11/17/20
✅ 255 kj
Sunday 11/22/20
15 min Low Impact Ride
Robin Arzón
106 kj
Friday 4/17/20
✅ 111 kj
Thursday 9/5/19