Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Tuesday 12/22/20 @ 9:8 PM
325kj
80rpm
42%
17mph
Saturday 2/25/23 @ 4:0 PM
✅
560kj
67rpm
59%
22mph
Sunday 6/26/22 @ 6:59 PM
293kj
74rpm
42%
17mph
Wednesday 10/26/22 @ 10:45 AM
✅
99kj
97rpm
40%
20mph
Monday 12/5/22 @ 4:50 PM
53kj
82rpm
35%
15mph
Friday 9/30/22 @ 2:3 PM
✅
71kj
85rpm
40%
17mph
Tuesday 6/21/22 @ 3:51 PM
41kj
83rpm
32%
14mph
Thursday 9/29/22 @ 9:33 AM
✅
67kj
87rpm
38%
17mph
Thursday 2/24/22 @ 4:46 PM
52kj
82rpm
35%
15mph
Monday 5/3/21 @ 11:6 PM
✅
70kj
88rpm
38%
17mph
Monday 3/8/21 @ 7:40 PM
46kj
83rpm
34%
14mph
Wednesday 3/31/21 @ 12:28 PM
✅
945kj
86rpm
55%
24mph
Sunday 3/28/21 @ 7:18 PM
359kj
74rpm
41%
16mph
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
Wednesday 1/20/21 @ 9:27 PM
444kj
82rpm
42%
18mph
Tuesday 2/18/20 @ 4:31 PM
240kj
82rpm
36%
15mph
Wednesday 10/21/20 @ 3:3 PM
✅
260kj
83rpm
37%
16mph
Wednesday 10/21/20 @ 11:59 AM
✅
745kj
90rpm
48%
22mph
Saturday 6/6/20 @ 4:4 PM
487kj
82rpm
43%
18mph
Workouts
325
kj
Tuesday 12/22/20
444
kj
Wednesday 1/20/21
240
kj
Tuesday 2/18/20
487
kj
Saturday 6/6/20