Shake and Bake

Workouts

Thursday 6/22/23 @ 12:23 PM
771kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 10:6 AM
✅
1192kj
89rpm
58%
26mph
Saturday 4/17/21 @ 1:1 PM
763kj
102rpm
44%
22mph
60 min Club Bangers Ride
Alex Toussaint
Monday 4/24/23 @ 12:5 AM
✅
1018kj
62rpm
72%
24mph
Wednesday 3/25/20 @ 11:44 AM
410kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:0 AM
✅
1287kj
85rpm
62%
26mph
Thursday 10/29/20 @ 1:15 PM
521kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Tuesday 1/10/23 @ 11:55 AM
✅
1111kj
80rpm
61%
25mph
Sunday 9/26/21 @ 10:56 AM
646kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/28/22 @ 9:52 AM
✅
905kj
85rpm
61%
26mph
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
646kj
84rpm
53%
23mph
Monday 8/30/21 @ 2:13 PM
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:58 PM
✅
927kj
81rpm
56%
23mph
Saturday 1/30/21 @ 5:9 PM
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 10:4 PM
✅
1190kj
85rpm
55%
24mph
Monday 10/26/20 @ 11:39 AM
✅
329kj
87rpm
41%
18mph
30 min Power Zone Max Ride
Olivia Amato
Friday 7/17/20 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 12:18 PM
✅
348kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:44 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
771 kj
Thursday 6/22/23
✅ 1192 kj
Thursday 6/22/23
60 min Club Bangers Ride
Alex Toussaint
763 kj
Saturday 4/17/21
✅ 1018 kj
Monday 4/24/23
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 3/25/20
✅ 1287 kj
Monday 1/30/23
60 min After Burn Ride
Denis Morton
521 kj
Thursday 10/29/20
✅ 1111 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Ben Alldis
646 kj
Sunday 9/26/21
✅ 905 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 2/9/22
646 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
873 kj
Monday 8/30/21
✅ 927 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
916 kj
Saturday 1/30/21
✅ 1190 kj
Saturday 1/2/21
30 min Power Zone Max Ride
Olivia Amato
✅ 329 kj
Monday 10/26/20
kj
Friday 7/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 5/20/20
kj
Tuesday 7/7/20