Shake and Bake

Workouts

Monday 7/4/22 @ 4:47 PM
677kj
98rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Monday 4/26/21 @ 9:42 AM
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:38 PM
360kj
94rpm
38%
18mph
Wednesday 11/30/22 @ 1:30 PM
361kj
88rpm
42%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 12:48 PM
201kj
84rpm
38%
17mph
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/13/20 @ 3:23 PM
267kj
89rpm
49%
22mph
Tuesday 11/23/21 @ 7:0 PM
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Saturday 11/20/21 @ 4:0 PM
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph
Friday 10/15/21 @ 12:1 PM
511kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 2:34 PM
244kj
74rpm
39%
15mph
Saturday 4/17/21 @ 10:49 AM
319kj
93rpm
44%
20mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 11:26 AM
166kj
75rpm
36%
14mph
Tuesday 1/5/21 @ 12:59 PM
384kj
79rpm
54%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:2 PM
194kj
83rpm
39%
17mph
Friday 6/26/20 @ 1:39 PM
305kj
94rpm
42%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 1:50 PM
276kj
89rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
677 kj
Monday 7/4/22
329 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
580 kj
Monday 4/26/21
360 kj
Sunday 4/25/21
30 min Power Zone Ride
Denis Morton
361 kj
Wednesday 11/30/22
201 kj
Sunday 10/25/20
20 min FTP Test Ride
Matt Wilpers
133 kj
Wednesday 1/29/20
267 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Tuesday 11/23/21
295 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
879 kj
Saturday 11/20/21
476 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Christine D'Ercole
511 kj
Friday 10/15/21
244 kj
Monday 10/18/21
30 min Tabata Ride
Ally Love
319 kj
Saturday 4/17/21
166 kj
Monday 5/10/21
30 min Climb Ride
Christine D'Ercole
384 kj
Tuesday 1/5/21
194 kj
Tuesday 1/5/21
30 min Power Zone Ride
Olivia Amato
305 kj
Friday 6/26/20
276 kj
Tuesday 2/25/20