Shake and Bake

Workouts

Wednesday 4/20/22 @ 1:13 PM
✅
677kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 4:4 PM
349kj
82rpm
41%
18mph
Thursday 4/18/24 @ 5:17 PM
✅
843kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 5:35 PM
435kj
79rpm
41%
17mph
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:55 AM
402kj
86rpm
42%
19mph
Monday 6/13/22 @ 1:9 PM
✅
686kj
99rpm
48%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 1:23 AM
320kj
83rpm
44%
17mph
Thursday 9/30/21 @ 11:59 AM
✅
632kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 4:54 PM
383kj
83rpm
43%
19mph
Saturday 12/11/21 @ 12:59 PM
✅
1064kj
90rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 5:46 PM
473kj
78rpm
44%
18mph
Tuesday 3/17/20 @ 11:10 AM
352kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 10:9 PM
✅
504kj
81rpm
44%
19mph
Thursday 11/25/21 @ 12:56 PM
✅
789kj
93rpm
54%
25mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 6:31 PM
315kj
77rpm
43%
17mph
Wednesday 1/27/21 @ 2:52 PM
✅
719kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:52 PM
490kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 11:31 AM
✅
716kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 4:35 PM
486kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 677 kj
Wednesday 4/20/22
349 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 843 kj
Thursday 4/18/24
435 kj
Saturday 11/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Saturday 11/26/22
402 kj
Tuesday 2/16/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 686 kj
Monday 6/13/22
320 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Thursday 9/30/21
383 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1064 kj
Saturday 12/11/21
473 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Tuesday 3/17/20
✅ 504 kj
Friday 4/30/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 789 kj
Thursday 11/25/21
315 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/27/21
490 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Tuesday 9/1/20
486 kj
Friday 1/8/21