Shake and Bake

Workouts

Sunday 4/7/24 @ 3:56 PM
✅
657kj
93rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 8/9/24 @ 10:24 AM
448kj
91rpm
43%
20mph
Friday 1/12/24 @ 12:38 PM
✅
421kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 11:21 AM
300kj
86rpm
44%
20mph
Saturday 9/16/23 @ 10:52 PM
✅
154kj
69rpm
62%
24mph
10 min Climb Ride
Ben Alldis
Thursday 10/27/22 @ 9:41 AM
104kj
68rpm
53%
20mph
Thursday 10/14/21 @ 9:0 PM
✅
590kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 10:1 AM
443kj
81rpm
47%
20mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 9:38 AM
478kj
85rpm
47%
20mph
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/1/22 @ 9:45 AM
607kj
85rpm
46%
20mph
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:28 AM
294kj
73rpm
51%
20mph
Monday 4/4/22 @ 4:1 PM
✅
719kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/31/22 @ 9:40 AM
435kj
85rpm
45%
20mph
Tuesday 1/25/22 @ 11:3 PM
87kj
82rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 10:58 AM
✅
136kj
86rpm
43%
19mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 657 kj
Sunday 4/7/24
448 kj
Friday 8/9/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Friday 1/12/24
300 kj
Saturday 5/20/23
10 min Climb Ride
Ben Alldis
✅ 154 kj
Saturday 9/16/23
104 kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Thursday 10/14/21
443 kj
Monday 5/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 4/26/21
478 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 889 kj
Wednesday 1/12/22
607 kj
Friday 7/1/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 487 kj
Monday 5/16/22
294 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 719 kj
Monday 4/4/22
435 kj
Thursday 3/31/22
15 min Low Impact Ride
Jenn Sherman
87 kj
Tuesday 1/25/22
✅ 136 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 11/23/21
401 kj
Monday 1/18/21