Shake and Bake
Workouts
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Monday 12/19/22 @ 1:32 AM
253kj
86rpm
35%
16mph
Saturday 11/19/22 @ 4:26 PM
✅
454kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Sunday 8/25/19 @ 7:46 PM
327kj
80rpm
42%
17mph
Saturday 8/17/19 @ 5:59 PM
✅
501kj
82rpm
49%
21mph
Wednesday 5/30/18 @ 2:49 AM
175kj
76rpm
39%
16mph
Tuesday 6/11/19 @ 1:35 AM
✅
346kj
83rpm
49%
21mph
Wednesday 7/4/18 @ 5:3 PM
308kj
85rpm
38%
17mph
Sunday 10/22/17 @ 11:27 AM
✅
483kj
88rpm
44%
20mph
Workouts
253
kj
Monday 12/19/22
427
kj
Saturday 1/30/21
201
kj
Friday 1/3/20
404
kj
Saturday 9/5/20
kj
Monday 9/2/19
327
kj
Sunday 8/25/19
308
kj
Wednesday 7/4/18