Shake and Bake
Workouts
Monday 6/27/22 @ 9:49 PM
✅
134kj
72rpm
44%
17mph
Thursday 3/10/22 @ 12:16 PM
131kj
69rpm
44%
16mph
Sunday 11/21/21 @ 12:5 PM
240kj
69rpm
50%
18mph
Saturday 11/20/21 @ 6:30 PM
✅
320kj
60rpm
61%
19mph
Monday 11/15/21 @ 11:30 AM
162kj
65rpm
53%
18mph
Thursday 11/11/21 @ 12:23 PM
✅
175kj
67rpm
53%
18mph
Monday 3/22/21 @ 11:16 AM
245kj
71rpm
51%
18mph
Thursday 3/18/21 @ 2:19 PM
✅
326kj
52rpm
69%
18mph
Sunday 11/15/20 @ 11:5 PM
101kj
68rpm
46%
16mph
Monday 11/16/20 @ 12:6 PM
✅
106kj
70rpm
45%
16mph
Thursday 10/29/20 @ 10:31 AM
185kj
66rpm
50%
17mph
Thursday 10/29/20 @ 10:34 AM
✅
234kj
64rpm
56%
19mph
Tuesday 9/29/20 @ 12:20 PM
220kj
70rpm
48%
17mph
Thursday 10/1/20 @ 10:54 AM
✅
250kj
70rpm
49%
18mph
Friday 7/10/20 @ 11:28 AM
232kj
71rpm
47%
18mph
Thursday 7/9/20 @ 11:10 AM
✅
271kj
64rpm
52%
18mph
Tuesday 3/31/20 @ 7:30 PM
✅
194kj
68rpm
47%
16mph
Tuesday 3/24/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 1:27 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 12:9 PM
✅
191kj
0rpm
0%
0mph
Workouts
240
kj
Sunday 11/21/21
245
kj
Monday 3/22/21
185
kj
Thursday 10/29/20