Shake and Bake
VS
Workouts
Monday 9/25/23 @ 2:14 PM
✅
169kj
67rpm
42%
16mph
Monday 9/25/23 @ 10:14 PM
163kj
84rpm
35%
15mph
Friday 7/29/22 @ 2:17 PM
217kj
78rpm
50%
21mph
Thursday 3/11/21 @ 11:46 AM
✅
257kj
84rpm
51%
22mph
Saturday 12/4/21 @ 5:51 PM
522kj
73rpm
51%
19mph
Saturday 6/26/21 @ 2:58 PM
✅
560kj
93rpm
41%
19mph
Monday 2/15/21 @ 3:19 PM
✅
439kj
75rpm
48%
19mph
Monday 2/15/21 @ 11:28 AM
366kj
94rpm
38%
18mph
Thursday 4/7/22 @ 2:9 PM
✅
505kj
70rpm
49%
19mph
Wednesday 3/30/22 @ 1:5 PM
503kj
93rpm
39%
18mph
Saturday 12/19/20 @ 6:3 PM
✅
587kj
75rpm
49%
20mph
Sunday 5/24/20 @ 3:33 PM
529kj
92rpm
41%
19mph
Monday 11/8/21 @ 3:2 PM
358kj
74rpm
46%
17mph
Monday 11/8/21 @ 11:15 AM
✅
389kj
85rpm
37%
16mph
Thursday 4/22/21 @ 2:6 PM
405kj
75rpm
48%
19mph
Thursday 9/30/21 @ 9:57 AM
✅
419kj
85rpm
43%
19mph
Friday 1/29/21 @ 2:52 PM
✅
536kj
74rpm
48%
19mph
Saturday 1/30/21 @ 12:50 PM
461kj
84rpm
42%
18mph
Monday 5/4/20 @ 2:16 PM
✅
294kj
81rpm
46%
19mph
Monday 4/20/20 @ 5:20 PM
244kj
90rpm
40%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
163
kj
Monday 9/25/23
522
kj
Saturday 12/4/21
503
kj
Wednesday 3/30/22
529
kj
Sunday 5/24/20
405
kj
Thursday 4/22/21
461
kj
Saturday 1/30/21