Shake and Bake
Workouts
Wednesday 9/4/24 @ 2:32 PM
177kj
76rpm
40%
16mph
Monday 8/26/24 @ 10:30 AM
✅
242kj
76rpm
45%
18mph
Friday 4/23/21 @ 3:59 PM
201kj
79rpm
41%
17mph
Wednesday 4/21/21 @ 10:30 AM
✅
267kj
74rpm
48%
19mph
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Friday 10/30/20 @ 4:34 PM
191kj
77rpm
41%
16mph
Monday 11/2/20 @ 11:32 AM
✅
235kj
70rpm
47%
18mph
Tuesday 7/14/20 @ 5:46 PM
201kj
75rpm
43%
17mph
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
Wednesday 7/29/20 @ 3:16 PM
270kj
73rpm
41%
16mph
Tuesday 7/21/20 @ 11:44 AM
✅
377kj
72rpm
47%
18mph
Monday 3/30/20 @ 6:14 PM
185kj
75rpm
41%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Wednesday 10/9/19 @ 4:25 PM
210kj
80rpm
42%
17mph
Thursday 10/10/19 @ 10:29 AM
✅
264kj
74rpm
47%
19mph
Tuesday 10/8/19 @ 7:33 PM
155kj
68rpm
39%
14mph
Monday 10/7/19 @ 10:28 AM
✅
272kj
76rpm
47%
19mph
Workouts
201
kj
Friday 4/23/21
199
kj
Wednesday 12/16/20
191
kj
Friday 10/30/20
270
kj
Wednesday 7/29/20
207
kj
Saturday 1/11/20