Shake and Bake

Workouts

Thursday 2/9/23 @ 1:17 AM
✅
408kj
80rpm
46%
19mph
45 min 80s Ride
Denis Morton
Saturday 2/11/23 @ 2:26 PM
405kj
77rpm
47%
19mph
Sunday 3/22/20 @ 10:42 PM
✅
565kj
77rpm
56%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:52 AM
506kj
69rpm
55%
21mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:51 PM
452kj
84rpm
46%
20mph
Friday 7/12/19 @ 11:24 PM
✅
553kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:29 AM
436kj
80rpm
47%
20mph
Thursday 12/13/18 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 5:20 PM
427kj
83rpm
45%
19mph
Friday 1/17/20 @ 1:15 AM
✅
515kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:54 PM
378kj
77rpm
46%
18mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Thursday 11/14/19 @ 1:1 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:41 PM
417kj
83rpm
45%
19mph
Tuesday 2/12/19 @ 2:46 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 9:2 PM
425kj
84rpm
46%
19mph
Thursday 4/19/18 @ 11:28 PM
✅
435kj
88rpm
44%
20mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 3/31/18 @ 10:26 AM
350kj
85rpm
41%
18mph

Workouts

45 min 80s Ride
Denis Morton
✅ 408 kj
Thursday 2/9/23
405 kj
Saturday 2/11/23
45 min Climb Ride
Matt Wilpers
✅ 565 kj
Sunday 3/22/20
506 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Thursday 9/10/20
452 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Friday 7/12/19
436 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Thursday 12/13/18
427 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 1/17/20
378 kj
Thursday 12/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 537 kj
Monday 12/9/19
410 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 11/14/19
417 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Tuesday 2/12/19
425 kj
Tuesday 1/8/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 435 kj
Thursday 4/19/18
350 kj
Saturday 3/31/18