Shake and Bake

Workouts

Wednesday 5/4/22 @ 1:40 AM
✅
493kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 11:2 AM
344kj
88rpm
40%
18mph
Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/3/22 @ 11:1 AM
312kj
90rpm
36%
17mph
Thursday 11/14/19 @ 1:1 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 10:25 AM
323kj
89rpm
39%
17mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:53 AM
447kj
88rpm
40%
18mph
Tuesday 2/12/19 @ 2:46 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:41 AM
351kj
91rpm
40%
18mph
Thursday 12/13/18 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:15 PM
359kj
83rpm
42%
18mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:37 AM
322kj
85rpm
39%
17mph
Friday 1/17/20 @ 1:15 AM
✅
515kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:11 AM
335kj
86rpm
40%
18mph
Friday 7/12/19 @ 11:24 PM
✅
553kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 9:22 AM
374kj
87rpm
41%
18mph
Tuesday 2/27/18 @ 12:23 AM
✅
573kj
87rpm
50%
22mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 2/17/18 @ 12:23 PM
285kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 493 kj
Wednesday 5/4/22
344 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Friday 4/15/22
312 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 11/14/19
323 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 10/5/20
447 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Tuesday 2/12/19
351 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Thursday 12/13/18
359 kj
Wednesday 2/6/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 537 kj
Monday 12/9/19
322 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 1/17/20
335 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Friday 7/12/19
374 kj
Thursday 7/18/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 573 kj
Tuesday 2/27/18
285 kj
Saturday 2/17/18