Shake and Bake

Workouts

Thursday 8/10/23 @ 2:59 PM
593kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/23 @ 8:25 PM
✅
760kj
87rpm
49%
22mph
Friday 9/20/19 @ 1:24 PM
469kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Wednesday 9/14/22 @ 1:29 PM
451kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:20 AM
✅
588kj
89rpm
49%
22mph
Sunday 6/5/22 @ 2:16 PM
508kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Thursday 4/29/21 @ 2:34 PM
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
Friday 12/3/21 @ 2:19 PM
485kj
94rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
Saturday 4/2/22 @ 1:13 PM
649kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Sunday 7/28/19 @ 5:20 PM
325kj
99rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
Wednesday 2/6/19 @ 8:15 PM
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
452kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Thursday 8/10/23
✅ 760 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Denis Morton
469 kj
Friday 9/20/19
✅ 591 kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Wednesday 9/14/22
✅ 588 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 6/5/22
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
531 kj
Thursday 4/29/21
✅ 608 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
485 kj
Friday 12/3/21
✅ 580 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
649 kj
Saturday 4/2/22
✅ 811 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 7/28/19
✅ 385 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
532 kj
Wednesday 2/6/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Wednesday 1/16/19
452 kj
Friday 1/18/19