Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:1 PM
✅
440kj
90rpm
43%
20mph
Wednesday 11/29/23 @ 8:9 PM
302kj
85rpm
38%
17mph
Saturday 4/15/23 @ 3:25 PM
✅
462kj
83rpm
48%
21mph
Wednesday 6/28/23 @ 12:56 PM
330kj
81rpm
41%
18mph
Saturday 8/21/21 @ 11:59 AM
✅
626kj
96rpm
42%
20mph
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Monday 4/25/22 @ 12:59 PM
✅
261kj
88rpm
50%
22mph
Tuesday 4/26/22 @ 3:6 PM
168kj
82rpm
43%
18mph
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Sunday 11/1/20 @ 6:27 PM
✅
508kj
91rpm
46%
21mph
Wednesday 11/11/20 @ 4:29 PM
344kj
84rpm
41%
18mph
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Saturday 8/18/18 @ 2:20 PM
✅
347kj
89rpm
47%
21mph
Sunday 6/16/19 @ 3:43 PM
212kj
83rpm
40%
17mph
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Saturday 6/15/19 @ 4:28 PM
58kj
86rpm
37%
16mph
Wednesday 8/8/18 @ 4:24 PM
✅
470kj
87rpm
46%
20mph
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph
Workouts
302
kj
Wednesday 11/29/23
330
kj
Wednesday 6/28/23
425
kj
Friday 6/17/22
344
kj
Wednesday 11/11/20
468
kj
Saturday 4/4/20