Shake and Bake

Workouts

Friday 9/20/19 @ 1:24 PM
469kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Thursday 4/29/21 @ 2:34 PM
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
Friday 12/3/21 @ 2:19 PM
485kj
94rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
Thursday 7/22/21 @ 1:36 PM
667kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
Monday 4/27/20 @ 12:24 PM
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Tuesday 9/4/18 @ 4:20 PM
βœ…
98kj
99rpm
40%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:51 PM
64kj
87rpm
37%
17mph
Wednesday 2/6/19 @ 8:15 PM
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Friday 1/11/19 @ 4:49 PM
586kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 7:20 PM
βœ…
699kj
85rpm
49%
21mph
Sunday 1/6/19 @ 8:31 PM
461kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
Sunday 10/28/18 @ 2:7 PM
634kj
75rpm
58%
23mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:36 PM
βœ…
723kj
81rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
469 kj
Friday 9/20/19
βœ… 560 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
531 kj
Thursday 4/29/21
βœ… 637 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
485 kj
Friday 12/3/21
βœ… 597 kj
Sunday 4/10/22
60 min Power Zone Ride
Matt Wilpers
667 kj
Thursday 7/22/21
βœ… 853 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Monday 4/27/20
βœ… 574 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Tuesday 9/4/18
64 kj
Monday 3/4/19
45 min Power Zone Ride
Denis Morton
532 kj
Wednesday 2/6/19
βœ… 585 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Friday 1/11/19
βœ… 699 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 1/6/19
βœ… 561 kj
Monday 1/7/19
45 min Live DJ Ride
Matt Wilpers
634 kj
Sunday 10/28/18
βœ… 723 kj
Friday 10/26/18