Shake and Bake

Workouts

Thursday 1/11/24 @ 2:21 PM
✅
577kj
88rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
394kj
75rpm
41%
17mph
Sunday 7/3/22 @ 5:2 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/10/23 @ 2:40 PM
171kj
81rpm
36%
16mph
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Saturday 6/25/22 @ 1:22 PM
✅
683kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/22/20 @ 5:4 PM
499kj
78rpm
44%
18mph
Wednesday 3/17/21 @ 2:2 PM
✅
488kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
Wednesday 10/28/20 @ 1:45 PM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Friday 1/31/20 @ 7:39 PM
✅
321kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
Sunday 4/28/19 @ 10:37 PM
✅
471kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Thursday 1/11/24
394 kj
Saturday 1/6/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 286 kj
Sunday 7/3/22
171 kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Tuesday 3/30/21
161 kj
Monday 12/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Saturday 6/25/22
499 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Wednesday 3/17/21
341 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Wednesday 10/28/20
360 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 8/22/20
487 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Friday 1/31/20
217 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Sunday 4/28/19
344 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 10/5/19
461 kj
Thursday 3/26/20