Shake and Bake
Workouts
Friday 7/1/22 @ 8:57 PM
418kj
91rpm
42%
19mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Tuesday 4/11/23 @ 12:53 PM
459kj
96rpm
42%
20mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Wednesday 8/28/19 @ 10:41 PM
290kj
93rpm
42%
20mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 8/3/22 @ 1:57 PM
504kj
90rpm
46%
21mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 3/11/20 @ 3:30 PM
352kj
96rpm
44%
21mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Wednesday 12/15/21 @ 2:41 PM
459kj
83rpm
47%
20mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Wednesday 7/8/20 @ 2:53 PM
216kj
79rpm
51%
20mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Sunday 1/20/19 @ 8:34 PM
79kj
89rpm
39%
18mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Sunday 8/26/18 @ 7:6 PM
349kj
88rpm
48%
21mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Thursday 5/24/18 @ 4:47 PM
521kj
76rpm
53%
21mph
Thursday 5/24/18 @ 11:54 AM
✅
682kj
92rpm
51%
23mph
Workouts
418
kj
Friday 7/1/22
459
kj
Tuesday 4/11/23
290
kj
Wednesday 8/28/19
504
kj
Wednesday 8/3/22
459
kj
Wednesday 12/15/21
521
kj
Thursday 5/24/18