Shake and Bake
Workouts
Wednesday 11/18/20 @ 9:42 PM
346kj
77rpm
44%
18mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 5/1/23 @ 11:13 PM
236kj
72rpm
46%
18mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Wednesday 2/10/21 @ 9:43 PM
393kj
76rpm
46%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Tuesday 5/25/21 @ 4:43 PM
422kj
75rpm
47%
19mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 6/20/22 @ 7:13 PM
364kj
72rpm
47%
18mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 1/27/21 @ 2:0 AM
234kj
81rpm
43%
18mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Friday 11/4/22 @ 8:39 PM
420kj
73rpm
48%
19mph
Friday 10/7/22 @ 11:9 AM
✅
714kj
85rpm
55%
24mph
Wednesday 5/19/21 @ 9:41 PM
580kj
73rpm
50%
19mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Monday 6/20/22 @ 6:43 PM
226kj
74rpm
44%
17mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Sunday 5/30/21 @ 9:10 PM
402kj
73rpm
48%
19mph
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Workouts
346
kj
Wednesday 11/18/20
236
kj
Monday 5/1/23
393
kj
Wednesday 2/10/21
422
kj
Tuesday 5/25/21
364
kj
Monday 6/20/22
234
kj
Wednesday 1/27/21
420
kj
Friday 11/4/22
402
kj
Sunday 5/30/21