Shake and Bake

Workouts

Monday 5/3/21 @ 11:8 AM
454kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:37 PM
346kj
82rpm
42%
18mph
Monday 6/15/20 @ 10:39 AM
425kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:23 PM
347kj
85rpm
40%
18mph
Monday 1/20/20 @ 9:31 PM
129kj
78rpm
39%
16mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 1/12/20 @ 10:55 PM
100kj
76rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 5/3/21
346 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 6/15/20
347 kj
Monday 6/15/20
20 min Low Impact Ride
Leanne Hainsby
129 kj
Monday 1/20/20
100 kj
Sunday 1/12/20