Shake and Bake
Workouts
Wednesday 11/25/20 @ 11:50 AM
575kj
87rpm
43%
19mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 7/22/21 @ 11:20 AM
425kj
91rpm
42%
19mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Monday 12/21/20 @ 12:17 PM
421kj
92rpm
42%
19mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Saturday 5/2/20 @ 10:55 AM
463kj
85rpm
40%
18mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Wednesday 1/27/21 @ 12:23 PM
432kj
90rpm
43%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 11/27/20 @ 12:4 PM
257kj
88rpm
42%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 7/3/20 @ 11:3 AM
248kj
93rpm
39%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Tuesday 8/10/21 @ 11:15 AM
280kj
92rpm
41%
19mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Saturday 1/9/21 @ 12:57 PM
585kj
92rpm
42%
20mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 9/17/20 @ 11:29 AM
435kj
92rpm
42%
20mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Workouts
575
kj
Wednesday 11/25/20
425
kj
Thursday 7/22/21
421
kj
Monday 12/21/20
432
kj
Wednesday 1/27/21
257
kj
Friday 11/27/20
248
kj
Friday 7/3/20
280
kj
Tuesday 8/10/21
585
kj
Saturday 1/9/21
435
kj
Thursday 9/17/20