Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:51 PM
347kj
79rpm
42%
18mph
Monday 10/16/23 @ 2:36 PM
✅
388kj
86rpm
42%
19mph
Thursday 10/12/23 @ 12:8 AM
367kj
81rpm
42%
18mph
Tuesday 10/10/23 @ 11:34 PM
✅
418kj
89rpm
43%
20mph
Monday 7/24/23 @ 11:57 PM
387kj
80rpm
43%
18mph
Monday 9/7/20 @ 11:30 AM
✅
446kj
87rpm
44%
19mph
Monday 7/3/23 @ 2:53 PM
371kj
83rpm
41%
18mph
Wednesday 6/28/23 @ 3:13 PM
✅
420kj
87rpm
43%
19mph
Tuesday 5/16/23 @ 2:23 PM
355kj
83rpm
41%
18mph
Wednesday 8/28/19 @ 4:41 PM
✅
398kj
87rpm
43%
19mph
Saturday 11/19/22 @ 4:3 PM
486kj
86rpm
41%
18mph
Saturday 9/5/20 @ 3:59 PM
✅
559kj
89rpm
43%
19mph
Wednesday 7/13/22 @ 10:15 PM
354kj
87rpm
38%
17mph
Wednesday 7/13/22 @ 2:33 PM
✅
395kj
92rpm
39%
18mph
Saturday 7/2/22 @ 2:42 PM
474kj
86rpm
41%
18mph
Tuesday 6/28/22 @ 10:5 PM
✅
511kj
90rpm
41%
19mph
Tuesday 11/9/21 @ 10:41 PM
313kj
88rpm
35%
16mph
Tuesday 11/9/21 @ 7:27 PM
✅
378kj
91rpm
34%
16mph
Tuesday 12/22/20 @ 11:7 PM
209kj
83rpm
40%
17mph
Saturday 10/17/20 @ 5:18 PM
✅
242kj
95rpm
39%
18mph
Workouts
347
kj
Wednesday 10/18/23
355
kj
Tuesday 5/16/23
486
kj
Saturday 11/19/22
354
kj
Wednesday 7/13/22
474
kj
Saturday 7/2/22
313
kj
Tuesday 11/9/21