Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:45 PM
224kj
80rpm
41%
17mph
Thursday 1/25/24 @ 5:8 PM
✅
242kj
78rpm
44%
18mph
Sunday 2/6/22 @ 4:38 PM
211kj
82rpm
40%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
Wednesday 3/15/23 @ 9:50 PM
✅
376kj
83rpm
42%
18mph
Wednesday 8/21/19 @ 2:30 PM
348kj
81rpm
42%
18mph
Sunday 1/22/23 @ 4:5 PM
384kj
84rpm
42%
19mph
Wednesday 1/25/23 @ 6:8 PM
✅
425kj
74rpm
49%
19mph
Wednesday 9/28/22 @ 9:56 PM
381kj
86rpm
41%
18mph
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
Wednesday 3/23/22 @ 10:35 PM
318kj
86rpm
39%
17mph
Friday 3/18/22 @ 6:18 PM
✅
380kj
71rpm
47%
19mph
Monday 3/14/22 @ 11:53 PM
435kj
88rpm
39%
17mph
Wednesday 3/16/22 @ 8:33 PM
✅
507kj
72rpm
47%
19mph
Thursday 11/25/21 @ 3:57 PM
279kj
85rpm
38%
16mph
Saturday 11/27/21 @ 5:23 PM
✅
363kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Friday 5/15/20 @ 7:8 PM
✅
236kj
92rpm
39%
18mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph
Workouts
224
kj
Wednesday 1/31/24
348
kj
Wednesday 8/21/19
318
kj
Wednesday 3/23/22
435
kj
Monday 3/14/22
146
kj
Tuesday 1/19/21
382
kj
Monday 1/11/21