Shake and Bake
Workouts
Saturday 9/16/23 @ 3:48 PM
504kj
83rpm
43%
19mph
Tuesday 6/7/22 @ 3:42 PM
✅
523kj
88rpm
41%
19mph
Tuesday 7/18/23 @ 10:1 PM
✅
393kj
83rpm
43%
18mph
Friday 7/21/23 @ 2:25 PM
353kj
86rpm
40%
18mph
Thursday 4/20/23 @ 9:59 PM
349kj
81rpm
40%
17mph
Wednesday 11/3/21 @ 1:48 PM
✅
385kj
86rpm
41%
18mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Saturday 1/14/23 @ 3:44 PM
484kj
83rpm
42%
18mph
Sunday 1/29/23 @ 2:15 PM
✅
498kj
88rpm
41%
18mph
Sunday 1/22/23 @ 4:5 PM
384kj
84rpm
42%
19mph
Wednesday 5/5/21 @ 4:51 PM
✅
417kj
87rpm
43%
19mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Monday 8/23/21 @ 3:37 PM
✅
371kj
82rpm
44%
18mph
Wednesday 9/28/22 @ 9:56 PM
381kj
86rpm
41%
18mph
Monday 11/30/20 @ 4:23 PM
✅
424kj
90rpm
42%
19mph
Saturday 3/12/22 @ 3:0 PM
316kj
87rpm
39%
17mph
Thursday 5/12/22 @ 10:57 AM
✅
388kj
89rpm
41%
19mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Thursday 10/28/21 @ 3:50 PM
✅
410kj
88rpm
41%
19mph
Workouts
504
kj
Saturday 9/16/23
459
kj
Friday 2/10/23
484
kj
Saturday 1/14/23
342
kj
Wednesday 12/21/22
316
kj
Saturday 3/12/22