Shake and Bake
Workouts
Monday 1/17/22 @ 4:32 PM
340kj
87rpm
39%
17mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Friday 12/11/20 @ 1:49 AM
167kj
91rpm
34%
16mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Tuesday 1/11/22 @ 10:47 PM
200kj
88rpm
37%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 11/16/22 @ 10:40 PM
357kj
86rpm
40%
18mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Saturday 3/4/23 @ 5:0 PM
736kj
82rpm
42%
18mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Saturday 11/26/22 @ 5:34 PM
432kj
78rpm
42%
17mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Thursday 8/18/22 @ 10:49 PM
222kj
87rpm
39%
18mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Friday 8/20/21 @ 9:50 PM
456kj
88rpm
39%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
167
kj
Friday 12/11/20
200
kj
Tuesday 1/11/22
357
kj
Wednesday 11/16/22
736
kj
Saturday 3/4/23
432
kj
Saturday 11/26/22
222
kj
Thursday 8/18/22