Shake and Bake

Workouts

Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:0 AM
✅
802kj
87rpm
51%
22mph
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
Sunday 12/5/21 @ 6:24 PM
333kj
83rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Tuesday 11/30/21 @ 12:18 PM
✅
587kj
83rpm
52%
22mph
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Saturday 10/23/21 @ 4:10 PM
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:47 AM
✅
777kj
89rpm
49%
22mph
Saturday 12/26/20 @ 8:10 PM
337kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 1:55 PM
✅
574kj
81rpm
52%
22mph
Sunday 8/30/20 @ 6:25 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
Tuesday 11/10/20 @ 7:38 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
Friday 5/8/20 @ 6:51 PM
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:49 AM
✅
639kj
84rpm
53%
23mph
Wednesday 7/10/19 @ 6:3 PM
341kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 3:53 PM
✅
668kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 8/22/20
✅ 802 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 12/11/22
✅ 614 kj
Thursday 11/19/20
45 min The Beatles: Get Back Ride
Denis Morton
333 kj
Sunday 12/5/21
✅ 587 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/13/20
✅ 827 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 10/23/21
✅ 777 kj
Sunday 10/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
337 kj
Saturday 12/26/20
✅ 574 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Sunday 8/30/20
✅ 372 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 11/10/20
✅ 444 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Friday 5/8/20
✅ 639 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 7/10/19
✅ 668 kj
Wednesday 7/10/19