Shake and Bake

Workouts

Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 9:51 PM
✅
346kj
83rpm
42%
18mph
Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:53 PM
✅
324kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 5:28 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:8 PM
340kj
85rpm
40%
18mph
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:48 PM
✅
379kj
91rpm
39%
18mph
Thursday 5/20/21 @ 7:4 PM
449kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 6:23 PM
✅
512kj
79rpm
45%
19mph
Friday 10/30/20 @ 6:28 PM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:57 PM
✅
355kj
82rpm
43%
18mph
Monday 11/1/21 @ 6:48 PM
459kj
82rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:47 PM
✅
514kj
82rpm
43%
19mph
Sunday 6/6/21 @ 4:55 PM
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
Monday 11/9/20 @ 6:23 PM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:3 PM
✅
357kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 5:43 PM
360kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:15 PM
✅
377kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/10/23
✅ 346 kj
Friday 5/20/22
45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 2/24/23
✅ 324 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 8/18/20
340 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 5/25/21
✅ 379 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
✅ 512 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 10/30/20
✅ 355 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Monday 11/1/21
✅ 514 kj
Saturday 10/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Sunday 6/6/21
✅ 224 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 11/9/20
✅ 357 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 9/30/20
✅ 377 kj
Monday 9/28/20