Shake and Bake

Workouts

Friday 4/17/20 @ 4:28 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:13 PM
323kj
81rpm
41%
17mph
Wednesday 11/13/19 @ 6:59 PM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 3:27 PM
326kj
84rpm
40%
17mph
Thursday 11/12/20 @ 6:45 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 4:18 PM
316kj
84rpm
40%
17mph
Saturday 1/18/20 @ 5:55 PM
✅
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Wednesday 10/27/21 @ 5:38 PM
✅
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 3:44 PM
303kj
79rpm
38%
16mph
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:44 PM
318kj
87rpm
39%
17mph
Thursday 6/25/20 @ 5:32 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 4:17 PM
174kj
89rpm
35%
16mph
Tuesday 8/6/19 @ 2:12 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 3:48 PM
344kj
84rpm
41%
18mph
Tuesday 11/19/19 @ 3:5 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 6:18 PM
323kj
84rpm
40%
17mph
Tuesday 10/8/19 @ 3:16 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 3:44 PM
208kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/17/20
323 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Wednesday 11/13/19
326 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 11/12/20
316 kj
Thursday 6/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Saturday 1/18/20
320 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 10/27/21
303 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Sunday 3/8/20
318 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 6/25/20
174 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Tuesday 8/6/19
344 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 11/19/19
323 kj
Friday 8/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Tuesday 10/8/19
208 kj
Saturday 6/8/19