Shake and Bake

Workouts

Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 10:35 AM
✅
377kj
84rpm
43%
19mph
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:12 AM
✅
391kj
87rpm
42%
18mph
Friday 10/30/20 @ 6:28 PM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:10 AM
✅
375kj
79rpm
45%
18mph
Monday 11/8/21 @ 7:37 PM
400kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:16 AM
✅
518kj
84rpm
43%
18mph
Monday 11/1/21 @ 6:48 PM
459kj
82rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 10:5 AM
✅
563kj
83rpm
45%
19mph
Sunday 6/6/21 @ 4:55 PM
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 9:56 AM
✅
247kj
86rpm
42%
18mph
Thursday 5/20/21 @ 7:4 PM
449kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 9:35 AM
✅
532kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:7 AM
✅
385kj
85rpm
43%
19mph
Sunday 11/1/20 @ 6:31 PM
235kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 10:15 AM
✅
254kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 5:43 PM
360kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:35 AM
✅
373kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/10/23
✅ 377 kj
Sunday 6/12/22
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 5/25/21
✅ 391 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 10/30/20
✅ 375 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 11/8/21
✅ 518 kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Monday 11/1/21
✅ 563 kj
Friday 10/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Sunday 6/6/21
✅ 247 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
✅ 532 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 8/18/20
✅ 385 kj
Wednesday 2/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
235 kj
Sunday 11/1/20
✅ 254 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 9/30/20
✅ 373 kj
Monday 9/28/20