Shake and Bake
Workouts
Wednesday 7/19/23 @ 3:19 PM
✅
418kj
81rpm
53%
23mph
Thursday 9/1/22 @ 12:10 PM
324kj
83rpm
49%
20mph
Sunday 2/16/20 @ 9:1 PM
✅
738kj
79rpm
58%
24mph
Saturday 2/15/20 @ 7:8 PM
559kj
86rpm
48%
21mph
Friday 6/26/20 @ 11:8 AM
✅
940kj
80rpm
57%
24mph
Friday 11/22/19 @ 12:41 PM
728kj
88rpm
48%
21mph
Saturday 12/14/19 @ 5:40 PM
✅
1020kj
83rpm
58%
24mph
Sunday 4/26/20 @ 5:10 PM
720kj
85rpm
49%
21mph
Saturday 2/1/20 @ 12:20 PM
✅
905kj
82rpm
55%
23mph
Saturday 10/26/19 @ 4:43 PM
800kj
89rpm
50%
22mph
Friday 12/13/19 @ 3:25 PM
109kj
76rpm
44%
18mph
Friday 12/13/19 @ 12:43 PM
✅
127kj
82rpm
44%
19mph
Tuesday 9/17/19 @ 5:31 PM
✅
700kj
80rpm
57%
24mph
Wednesday 9/18/19 @ 11:36 AM
564kj
85rpm
50%
22mph
Sunday 4/14/19 @ 3:12 PM
✅
705kj
81rpm
56%
23mph
Tuesday 4/16/19 @ 11:30 AM
537kj
84rpm
48%
21mph
Saturday 3/30/19 @ 3:46 PM
✅
416kj
80rpm
46%
19mph
Friday 3/29/19 @ 11:56 AM
273kj
80rpm
39%
16mph
Saturday 12/9/17 @ 5:40 PM
✅
917kj
84rpm
55%
23mph
Sunday 1/7/18 @ 6:20 PM
734kj
82rpm
52%
22mph
Workouts
324
kj
Thursday 9/1/22
728
kj
Friday 11/22/19
800
kj
Saturday 10/26/19
564
kj
Wednesday 9/18/19
734
kj
Sunday 1/7/18