Shake and Bake

Workouts

Wednesday 6/21/23 @ 4:5 PM
151kj
62rpm
56%
20mph
20 min Pop Ride
Emma Lovewell
Wednesday 6/21/23 @ 3:57 PM
βœ…
538kj
85rpm
67%
29mph
Wednesday 5/17/23 @ 10:46 PM
283kj
66rpm
53%
19mph
30 min EDM Ride
Kendall Toole
Monday 5/8/23 @ 3:57 PM
βœ…
1147kj
86rpm
78%
33mph
Thursday 10/6/22 @ 3:57 PM
202kj
72rpm
50%
20mph
20 min EDM Trap Ride
Jess King
Thursday 10/6/22 @ 4:0 PM
βœ…
509kj
84rpm
67%
28mph
Thursday 4/7/22 @ 3:58 PM
439kj
73rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 3:58 PM
βœ…
1174kj
85rpm
67%
29mph
Monday 2/14/22 @ 2:57 PM
174kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:56 PM
βœ…
524kj
86rpm
67%
29mph
Wednesday 5/5/21 @ 3:25 PM
203kj
83rpm
47%
20mph
20 min Tabata Ride
Jess King
Wednesday 5/5/21 @ 3:28 PM
βœ…
496kj
94rpm
61%
28mph
Tuesday 4/27/21 @ 3:32 PM
292kj
75rpm
50%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:30 PM
βœ…
696kj
86rpm
63%
27mph
Tuesday 4/20/21 @ 3:29 PM
202kj
75rpm
50%
20mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:28 PM
βœ…
547kj
99rpm
62%
29mph
Thursday 1/7/21 @ 4:26 PM
199kj
78rpm
48%
20mph
20 min 2000s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:25 PM
βœ…
458kj
87rpm
63%
27mph
Wednesday 12/16/20 @ 4:24 PM
289kj
78rpm
48%
20mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 12/16/20 @ 4:28 PM
βœ…
762kj
78rpm
70%
28mph

Workouts

20 min Pop Ride
Emma Lovewell
151 kj
Wednesday 6/21/23
βœ… 538 kj
Wednesday 6/21/23
30 min EDM Ride
Kendall Toole
283 kj
Wednesday 5/17/23
βœ… 1147 kj
Monday 5/8/23
20 min EDM Trap Ride
Jess King
202 kj
Thursday 10/6/22
βœ… 509 kj
Thursday 10/6/22
45 min Pop Ride
Cody Rigsby
439 kj
Thursday 4/7/22
βœ… 1174 kj
Thursday 4/7/22
20 min Pop Ride
Cody Rigsby
174 kj
Monday 2/14/22
βœ… 524 kj
Monday 2/14/22
20 min Tabata Ride
Jess King
203 kj
Wednesday 5/5/21
βœ… 496 kj
Wednesday 5/5/21
30 min Low Impact Ride
Jenn Sherman
292 kj
Tuesday 4/27/21
βœ… 696 kj
Tuesday 4/27/21
20 min Classic Rock Ride
Jenn Sherman
202 kj
Tuesday 4/20/21
βœ… 547 kj
Tuesday 4/20/21
20 min 2000s Ride
Jenn Sherman
199 kj
Thursday 1/7/21
βœ… 458 kj
Thursday 1/7/21
30 min HIIT Ride
Robin ArzΓ³n
289 kj
Wednesday 12/16/20
βœ… 762 kj
Wednesday 12/16/20