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Shake and Bake
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Wednesday 6/21/23 @ 4:5 PM
151
kj
62
rpm
56
%
20
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Wednesday 6/21/23 @ 3:57 PM
β
538
kj
85
rpm
67
%
29
mph
Wednesday 5/17/23 @ 10:46 PM
283
kj
66
rpm
53
%
19
mph
30 min EDM Ride
Kendall Toole
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Share
Monday 5/8/23 @ 3:57 PM
β
1147
kj
86
rpm
78
%
33
mph
Thursday 10/6/22 @ 3:57 PM
202
kj
72
rpm
50
%
20
mph
20 min EDM Trap Ride
Jess King
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Share
Thursday 10/6/22 @ 4:0 PM
β
509
kj
84
rpm
67
%
28
mph
Thursday 4/7/22 @ 3:58 PM
439
kj
73
rpm
50
%
20
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 4/7/22 @ 3:58 PM
β
1174
kj
85
rpm
67
%
29
mph
Monday 2/14/22 @ 2:57 PM
174
kj
74
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 2/14/22 @ 2:56 PM
β
524
kj
86
rpm
67
%
29
mph
Wednesday 5/5/21 @ 3:25 PM
203
kj
83
rpm
47
%
20
mph
20 min Tabata Ride
Jess King
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Share
Wednesday 5/5/21 @ 3:28 PM
β
496
kj
94
rpm
61
%
28
mph
Tuesday 4/27/21 @ 3:32 PM
292
kj
75
rpm
50
%
20
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 4/27/21 @ 3:30 PM
β
696
kj
86
rpm
63
%
27
mph
Tuesday 4/20/21 @ 3:29 PM
202
kj
75
rpm
50
%
20
mph
20 min Classic Rock Ride
Jenn Sherman
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Share
Tuesday 4/20/21 @ 3:28 PM
β
547
kj
99
rpm
62
%
29
mph
Thursday 1/7/21 @ 4:26 PM
199
kj
78
rpm
48
%
20
mph
20 min 2000s Ride
Jenn Sherman
View Class
Share
Thursday 1/7/21 @ 4:25 PM
β
458
kj
87
rpm
63
%
27
mph
Wednesday 12/16/20 @ 4:24 PM
289
kj
78
rpm
48
%
20
mph
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/16/20 @ 4:28 PM
β
762
kj
78
rpm
70
%
28
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Emma Lovewell
View Class
Share
151
kj
Wednesday 6/21/23
β
538
kj
Wednesday 6/21/23
30 min EDM Ride
Kendall Toole
View Class
Share
283
kj
Wednesday 5/17/23
β
1147
kj
Monday 5/8/23
20 min EDM Trap Ride
Jess King
View Class
Share
202
kj
Thursday 10/6/22
β
509
kj
Thursday 10/6/22
45 min Pop Ride
Cody Rigsby
View Class
Share
439
kj
Thursday 4/7/22
β
1174
kj
Thursday 4/7/22
20 min Pop Ride
Cody Rigsby
View Class
Share
174
kj
Monday 2/14/22
β
524
kj
Monday 2/14/22
20 min Tabata Ride
Jess King
View Class
Share
203
kj
Wednesday 5/5/21
β
496
kj
Wednesday 5/5/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
292
kj
Tuesday 4/27/21
β
696
kj
Tuesday 4/27/21
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
202
kj
Tuesday 4/20/21
β
547
kj
Tuesday 4/20/21
20 min 2000s Ride
Jenn Sherman
View Class
Share
199
kj
Thursday 1/7/21
β
458
kj
Thursday 1/7/21
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
289
kj
Wednesday 12/16/20
β
762
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts