Shake and Bake
Workouts
Friday 1/12/24 @ 8:24 PM
172kj
77rpm
38%
16mph
Monday 1/8/24 @ 12:26 PM
✅
244kj
87rpm
41%
18mph
Thursday 11/9/23 @ 1:5 AM
335kj
78rpm
43%
18mph
Monday 8/23/21 @ 11:0 AM
✅
391kj
86rpm
43%
19mph
Tuesday 5/23/23 @ 7:47 PM
331kj
79rpm
42%
18mph
Tuesday 3/28/23 @ 11:2 AM
✅
355kj
81rpm
43%
18mph
Sunday 3/19/23 @ 4:42 PM
217kj
80rpm
42%
17mph
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
Thursday 9/1/22 @ 9:1 PM
191kj
82rpm
38%
17mph
Saturday 7/11/20 @ 6:5 PM
✅
235kj
87rpm
40%
18mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Friday 10/8/21 @ 4:59 PM
72kj
79rpm
35%
15mph
Wednesday 12/1/21 @ 12:32 PM
✅
132kj
81rpm
45%
19mph
Monday 9/13/21 @ 6:24 PM
181kj
78rpm
39%
16mph
Thursday 8/12/21 @ 12:7 PM
✅
238kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 11:41 PM
192kj
82rpm
38%
16mph
Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
Monday 7/20/20 @ 10:32 PM
179kj
59rpm
37%
12mph
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
Workouts
335
kj
Thursday 11/9/23
331
kj
Tuesday 5/23/23
217
kj
Sunday 3/19/23
191
kj
Thursday 9/1/22
181
kj
Monday 9/13/21
192
kj
Wednesday 12/9/20
179
kj
Monday 7/20/20