Shake and Bake
Workouts
Monday 12/11/23 @ 10:15 AM
129kj
74rpm
42%
17mph
Friday 12/8/23 @ 3:47 PM
✅
148kj
75rpm
45%
18mph
Thursday 8/10/23 @ 9:30 AM
144kj
84rpm
39%
17mph
Tuesday 4/4/23 @ 9:28 PM
✅
161kj
79rpm
44%
18mph
Wednesday 4/5/23 @ 9:32 AM
✅
71kj
85rpm
39%
17mph
Friday 6/23/23 @ 4:15 PM
41kj
89rpm
30%
14mph
Monday 11/1/21 @ 9:2 AM
✅
207kj
85rpm
39%
17mph
Tuesday 7/5/22 @ 10:30 PM
197kj
81rpm
31%
17mph
Sunday 10/25/20 @ 4:26 PM
398kj
83rpm
44%
19mph
Saturday 4/23/22 @ 12:8 AM
✅
403kj
71rpm
50%
19mph
Monday 1/10/22 @ 9:55 AM
376kj
84rpm
42%
18mph
Monday 1/10/22 @ 4:44 PM
✅
400kj
79rpm
46%
19mph
Wednesday 11/13/19 @ 9:58 AM
381kj
86rpm
42%
18mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
Sunday 2/16/20 @ 5:24 PM
✅
85kj
89rpm
42%
19mph
Sunday 7/14/19 @ 7:11 PM
59kj
89rpm
35%
16mph
Tuesday 11/5/19 @ 10:4 AM
✅
241kj
89rpm
40%
18mph
Thursday 7/25/19 @ 3:25 PM
185kj
82rpm
38%
16mph
Thursday 8/22/19 @ 9:26 AM
102kj
77rpm
37%
15mph
Friday 8/2/19 @ 2:53 PM
✅
128kj
83rpm
39%
17mph
Workouts
41
kj
Friday 6/23/23
197
kj
Tuesday 7/5/22
381
kj
Wednesday 11/13/19
185
kj
Thursday 7/25/19