Shake and Bake
Workouts
Monday 2/20/23 @ 10:11 AM
186kj
79rpm
40%
16mph
Saturday 2/18/23 @ 6:27 PM
✅
297kj
80rpm
47%
20mph
Thursday 12/15/22 @ 10:21 AM
132kj
77rpm
41%
17mph
Tuesday 12/20/22 @ 11:13 AM
✅
211kj
77rpm
50%
20mph
Wednesday 1/19/22 @ 10:10 AM
95kj
85rpm
37%
16mph
Tuesday 1/25/22 @ 10:13 AM
✅
126kj
87rpm
41%
18mph
Monday 11/15/21 @ 9:56 AM
366kj
85rpm
42%
18mph
Sunday 5/30/21 @ 1:53 PM
✅
516kj
85rpm
48%
21mph
Wednesday 6/30/21 @ 9:5 AM
106kj
74rpm
44%
17mph
Monday 5/17/21 @ 1:34 PM
✅
184kj
79rpm
53%
21mph
Saturday 9/28/19 @ 4:42 PM
514kj
89rpm
41%
19mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Monday 1/27/20 @ 10:0 AM
411kj
89rpm
42%
19mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Thursday 11/28/19 @ 3:56 PM
426kj
80rpm
47%
19mph
Thursday 11/28/19 @ 3:56 PM
✅
522kj
79rpm
52%
21mph
Friday 5/10/19 @ 9:19 AM
187kj
83rpm
38%
16mph
Wednesday 5/29/19 @ 9:26 AM
✅
237kj
85rpm
42%
18mph
Sunday 5/19/19 @ 5:32 PM
235kj
83rpm
43%
18mph
Friday 5/24/19 @ 1:18 PM
✅
268kj
80rpm
47%
19mph
Workouts
366
kj
Monday 11/15/21