Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:1 PM
335kj
92rpm
38%
18mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Wednesday 10/27/21 @ 11:18 AM
203kj
78rpm
41%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 7/20/21 @ 12:7 PM
210kj
86rpm
39%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 1/30/21 @ 12:55 PM
439kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 5/31/21 @ 12:28 PM
347kj
79rpm
43%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 11/30/22 @ 12:31 PM
340kj
91rpm
38%
18mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Saturday 9/10/22 @ 2:22 PM
312kj
84rpm
39%
17mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Sunday 7/17/22 @ 12:58 PM
404kj
87rpm
37%
17mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Tuesday 12/29/20 @ 12:57 PM
332kj
78rpm
43%
17mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 11/21/20 @ 2:12 PM
424kj
82rpm
41%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
203
kj
Wednesday 10/27/21
210
kj
Tuesday 7/20/21
439
kj
Saturday 1/30/21
340
kj
Wednesday 11/30/22
312
kj
Saturday 9/10/22
424
kj
Saturday 11/21/20