Shake and Bake

Workouts

Tuesday 8/1/23 @ 9:30 PM
283kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:47 PM
βœ…
383kj
89rpm
48%
22mph
Saturday 5/7/22 @ 2:45 PM
468kj
91rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 4:11 AM
βœ…
566kj
88rpm
48%
22mph
Sunday 1/26/20 @ 4:27 PM
645kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
Saturday 9/3/22 @ 10:26 AM
599kj
85rpm
45%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 9/1/22 @ 11:6 PM
βœ…
758kj
84rpm
51%
22mph
Saturday 6/4/22 @ 11:36 AM
βœ…
297kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 11:47 AM
326kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
Monday 1/4/21 @ 10:46 AM
321kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 2:43 AM
βœ…
386kj
80rpm
53%
22mph
Tuesday 10/6/20 @ 10:33 AM
338kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:42 AM
βœ…
389kj
93rpm
48%
22mph
Saturday 7/25/20 @ 11:54 AM
680kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
βœ…
793kj
92rpm
48%
22mph
Thursday 6/25/20 @ 9:30 PM
326kj
89rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
βœ…
392kj
94rpm
47%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
283 kj
Tuesday 8/1/23
βœ… 383 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 5/7/22
βœ… 566 kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Sunday 1/26/20
βœ… 793 kj
Sunday 10/9/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
599 kj
Saturday 9/3/22
βœ… 758 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Saturday 6/4/22
kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 12/5/20
βœ… 405 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Monday 1/4/21
βœ… 386 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 10/6/20
βœ… 389 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 7/25/20
βœ… 793 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 6/25/20
βœ… 392 kj
Thursday 7/9/20