Shake and Bake
Workouts
Friday 9/4/20 @ 6:54 PM
306kj
85rpm
47%
20mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 4/2/21 @ 10:27 AM
581kj
87rpm
50%
22mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Wednesday 6/16/21 @ 9:57 AM
311kj
84rpm
45%
20mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 4/23/21 @ 11:16 AM
748kj
89rpm
48%
22mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Friday 8/12/22 @ 2:32 PM
311kj
82rpm
46%
20mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 5/31/21 @ 11:59 AM
624kj
92rpm
48%
22mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 3/4/18 @ 1:26 PM
473kj
87rpm
46%
20mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Friday 11/20/20 @ 9:50 PM
704kj
85rpm
49%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Thursday 7/23/20 @ 11:57 PM
234kj
85rpm
47%
20mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Monday 5/1/17 @ 11:12 PM
234kj
69rpm
40%
15mph
Wednesday 4/26/17 @ 8:27 PM
✅
643kj
89rpm
51%
23mph
Workouts
306
kj
Friday 9/4/20
581
kj
Friday 4/2/21
311
kj
Wednesday 6/16/21
748
kj
Friday 4/23/21
704
kj
Friday 11/20/20