Shake and Bake
Workouts
Monday 8/28/23 @ 11:46 AM
158kj
77rpm
37%
15mph
Friday 8/25/23 @ 9:16 AM
✅
245kj
82rpm
43%
18mph
Wednesday 4/19/23 @ 12:32 PM
62kj
87rpm
30%
14mph
Sunday 2/12/23 @ 2:6 PM
✅
85kj
93rpm
34%
16mph
Monday 4/11/22 @ 11:50 AM
72kj
82rpm
30%
13mph
Saturday 7/23/22 @ 12:46 PM
✅
109kj
86rpm
35%
16mph
Monday 2/14/22 @ 1:16 PM
134kj
77rpm
36%
14mph
Sunday 2/13/22 @ 11:47 AM
✅
253kj
84rpm
44%
18mph
Friday 7/23/21 @ 12:33 PM
46kj
88rpm
32%
14mph
Sunday 8/22/21 @ 1:1 PM
✅
70kj
91rpm
37%
17mph
Wednesday 8/11/21 @ 11:59 AM
105kj
84rpm
35%
15mph
Sunday 3/7/21 @ 1:36 PM
✅
160kj
95rpm
39%
18mph
Monday 7/12/21 @ 12:4 PM
84kj
82rpm
33%
14mph
Monday 5/17/21 @ 9:39 AM
✅
89kj
84rpm
33%
14mph
Wednesday 6/9/21 @ 12:12 PM
162kj
81rpm
36%
15mph
Friday 6/11/21 @ 9:18 AM
✅
239kj
95rpm
38%
18mph
Tuesday 6/8/21 @ 11:4 AM
228kj
83rpm
35%
15mph
Wednesday 6/9/21 @ 9:19 AM
✅
371kj
91rpm
40%
18mph
Wednesday 4/14/21 @ 11:11 PM
73kj
89rpm
29%
13mph
Monday 4/12/21 @ 10:0 AM
✅
82kj
95rpm
29%
14mph
Workouts
162
kj
Wednesday 6/9/21
228
kj
Tuesday 6/8/21