Shake and Bake
Workouts
Monday 2/15/21 @ 3:8 PM
299kj
93rpm
35%
16mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 9/7/20 @ 12:27 PM
273kj
83rpm
37%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Tuesday 11/17/20 @ 12:28 PM
184kj
83rpm
38%
16mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Thursday 4/22/21 @ 11:55 AM
305kj
86rpm
38%
17mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Saturday 8/1/20 @ 11:46 AM
146kj
89rpm
32%
15mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Saturday 9/5/20 @ 6:32 PM
342kj
78rpm
39%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Wednesday 1/6/21 @ 1:3 PM
149kj
84rpm
33%
14mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Sunday 4/11/21 @ 2:34 PM
420kj
86rpm
39%
17mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Tuesday 3/16/21 @ 12:6 PM
166kj
91rpm
35%
16mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 1/30/21 @ 3:12 PM
368kj
84rpm
38%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Workouts
184
kj
Tuesday 11/17/20
305
kj
Thursday 4/22/21
146
kj
Saturday 8/1/20
342
kj
Saturday 9/5/20
149
kj
Wednesday 1/6/21
420
kj
Sunday 4/11/21
166
kj
Tuesday 3/16/21
368
kj
Saturday 1/30/21