Shake and Bake
Workouts
Monday 6/26/23 @ 2:7 PM
293kj
73rpm
50%
20mph
Saturday 6/24/23 @ 6:5 PM
✅
318kj
83rpm
47%
20mph
Sunday 4/9/23 @ 12:19 PM
226kj
75rpm
44%
18mph
Saturday 4/8/23 @ 6:49 PM
✅
330kj
88rpm
46%
21mph
Saturday 4/9/22 @ 3:38 PM
279kj
79rpm
47%
19mph
Monday 4/11/22 @ 7:37 PM
✅
286kj
84rpm
45%
19mph
Friday 12/31/21 @ 1:33 PM
272kj
76rpm
48%
19mph
Wednesday 1/5/22 @ 8:42 PM
✅
317kj
87rpm
46%
20mph
Monday 10/25/21 @ 9:41 AM
149kj
83rpm
41%
18mph
Sunday 10/24/21 @ 7:19 PM
✅
179kj
88rpm
42%
19mph
Saturday 7/10/21 @ 1:44 PM
81kj
88rpm
41%
18mph
Saturday 7/3/21 @ 10:9 PM
✅
98kj
93rpm
43%
20mph
Sunday 1/17/21 @ 1:24 PM
258kj
88rpm
42%
19mph
Monday 1/4/21 @ 9:21 PM
✅
318kj
90rpm
45%
20mph
Wednesday 4/22/20 @ 1:55 PM
289kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 7:44 PM
✅
312kj
87rpm
46%
20mph
Friday 3/20/20 @ 6:11 PM
125kj
79rpm
39%
16mph
Thursday 4/9/20 @ 7:43 PM
✅
187kj
88rpm
44%
19mph
Thursday 2/13/20 @ 5:52 PM
251kj
80rpm
44%
18mph
Sunday 2/16/20 @ 7:17 PM
✅
301kj
85rpm
46%
20mph
Workouts
293
kj
Monday 6/26/23
289
kj
Wednesday 4/22/20