Shake and Bake
VS
Workouts
Sunday 5/22/22 @ 6:5 PM
✅
102kj
83rpm
38%
17mph
Wednesday 5/25/22 @ 3:6 PM
49kj
71rpm
33%
13mph
Friday 7/23/21 @ 12:9 AM
✅
54kj
87rpm
34%
16mph
Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
Friday 12/18/20 @ 9:44 PM
✅
449kj
91rpm
43%
20mph
Monday 3/23/20 @ 3:4 PM
187kj
68rpm
38%
14mph
Monday 11/30/20 @ 9:4 PM
✅
129kj
89rpm
38%
16mph
Wednesday 2/12/20 @ 3:29 PM
91kj
79rpm
35%
14mph
Monday 6/15/20 @ 12:1 PM
✅
182kj
87rpm
43%
19mph
Monday 6/8/20 @ 4:44 PM
89kj
73rpm
37%
14mph
Wednesday 8/14/19 @ 5:41 PM
85kj
75rpm
34%
13mph
Tuesday 8/20/19 @ 12:59 PM
✅
94kj
79rpm
36%
15mph
Tuesday 10/1/19 @ 2:22 PM
✅
225kj
79rpm
51%
21mph
Wednesday 10/2/19 @ 1:30 PM
91kj
73rpm
37%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8