Shake and Bake

Workouts

Saturday 6/11/22 @ 3:51 PM
271kj
85rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/22/21 @ 11:20 AM
328kj
89rpm
45%
20mph
Monday 2/14/22 @ 10:17 PM
99kj
86rpm
35%
17mph
15 min Classic Rock Ride
Denis Morton
Tuesday 1/25/22 @ 10:13 AM
126kj
87rpm
41%
18mph
Wednesday 10/28/20 @ 5:6 PM
175kj
92rpm
39%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:40 PM
182kj
90rpm
42%
19mph
Friday 11/8/19 @ 12:52 PM
481kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
Thursday 6/6/19 @ 10:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:18 AM
502kj
89rpm
46%
21mph
Friday 9/13/19 @ 2:26 PM
227kj
80rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Sunday 9/29/19 @ 6:59 PM
200kj
84rpm
39%
17mph
Wednesday 5/8/19 @ 5:52 PM
302kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:26 AM
237kj
85rpm
42%
18mph
Saturday 9/22/18 @ 4:43 PM
901kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 2:53 PM
654kj
80rpm
42%
18mph
Sunday 1/27/19 @ 2:11 PM
454kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 10:18 AM
304kj
80rpm
41%
17mph
Saturday 12/15/18 @ 6:48 PM
136kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 12/20/18 @ 10:31 AM
125kj
83rpm
39%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
271 kj
Saturday 6/11/22
328 kj
Wednesday 12/22/21
15 min Classic Rock Ride
Denis Morton
99 kj
Monday 2/14/22
126 kj
Tuesday 1/25/22
20 min Power Zone Beginner Ride
Christine D'Ercole
175 kj
Wednesday 10/28/20
182 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
481 kj
Friday 11/8/19
462 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/6/19
502 kj
Monday 1/27/20
30 min Low Impact Ride
Kendall Toole
227 kj
Friday 9/13/19
200 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 5/8/19
237 kj
Wednesday 5/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 9/22/18
654 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
454 kj
Sunday 1/27/19
304 kj
Thursday 1/24/19
20 min Low Impact Ride
Denis Morton
136 kj
Saturday 12/15/18
125 kj
Thursday 12/20/18