Shake and Bake
Workouts
Monday 11/29/21 @ 11:16 AM
278kj
86rpm
37%
16mph
Tuesday 6/14/22 @ 3:3 PM
✅
393kj
92rpm
40%
19mph
Tuesday 10/17/23 @ 10:56 AM
141kj
75rpm
36%
14mph
Friday 8/25/23 @ 1:52 PM
✅
215kj
88rpm
39%
17mph
Wednesday 12/8/21 @ 10:58 AM
291kj
85rpm
37%
16mph
Thursday 10/12/23 @ 2:4 PM
✅
372kj
86rpm
40%
18mph
Wednesday 4/28/21 @ 10:36 AM
277kj
82rpm
38%
16mph
Wednesday 4/28/21 @ 1:42 PM
✅
406kj
89rpm
42%
19mph
Monday 2/17/20 @ 12:35 PM
312kj
91rpm
36%
17mph
Tuesday 3/23/21 @ 2:37 PM
✅
434kj
91rpm
42%
19mph
Saturday 2/1/20 @ 2:16 PM
405kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 7:25 PM
✅
541kj
88rpm
42%
19mph
Saturday 7/25/20 @ 11:56 AM
454kj
86rpm
40%
18mph
Saturday 9/12/20 @ 1:3 PM
✅
515kj
85rpm
43%
19mph
Saturday 6/27/20 @ 1:9 PM
428kj
87rpm
39%
17mph
Sunday 6/28/20 @ 2:3 PM
✅
513kj
85rpm
43%
19mph
Saturday 9/7/19 @ 2:37 AM
206kj
92rpm
36%
17mph
Thursday 8/29/19 @ 2:54 PM
✅
251kj
88rpm
41%
18mph
Monday 8/12/19 @ 10:37 AM
273kj
89rpm
35%
16mph
Wednesday 4/3/19 @ 10:19 AM
✅
356kj
88rpm
39%
18mph
Workouts
278
kj
Monday 11/29/21
291
kj
Wednesday 12/8/21
277
kj
Wednesday 4/28/21
405
kj
Saturday 2/1/20
454
kj
Saturday 7/25/20
428
kj
Saturday 6/27/20