Shake and Bake
Workouts
Thursday 11/23/23 @ 1:48 PM
230kj
85rpm
34%
15mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 3/7/21 @ 3:7 AM
360kj
88rpm
40%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Tuesday 7/28/20 @ 10:18 AM
321kj
79rpm
42%
17mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Thursday 4/16/20 @ 10:20 AM
336kj
86rpm
39%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 6/6/20 @ 12:36 PM
438kj
87rpm
39%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 5/21/20 @ 10:36 AM
281kj
77rpm
39%
16mph
Sunday 3/25/18 @ 3:41 PM
✅
709kj
94rpm
51%
24mph
Thursday 2/13/20 @ 4:1 AM
289kj
88rpm
37%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Workouts
230
kj
Thursday 11/23/23
407
kj
Saturday 4/18/20
321
kj
Tuesday 7/28/20
209
kj
Friday 4/3/20
438
kj
Saturday 6/6/20
289
kj
Thursday 2/13/20