Shake and Bake
Workouts
Monday 1/22/24 @ 9:3 PM
✅
606kj
77rpm
54%
22mph
Thursday 12/1/22 @ 2:19 PM
405kj
84rpm
43%
19mph
Monday 10/23/23 @ 9:6 PM
326kj
76rpm
50%
20mph
Sunday 9/17/23 @ 2:37 PM
✅
527kj
71rpm
51%
19mph
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Friday 7/10/20 @ 1:28 PM
466kj
66rpm
55%
20mph
Friday 4/23/21 @ 12:21 PM
✅
850kj
80rpm
55%
23mph
Tuesday 2/16/21 @ 1:59 PM
565kj
66rpm
53%
19mph
Saturday 9/26/20 @ 11:56 AM
✅
859kj
80rpm
55%
23mph
Tuesday 10/20/20 @ 1:18 PM
610kj
67rpm
55%
20mph
Tuesday 11/19/19 @ 9:2 PM
✅
384kj
81rpm
52%
22mph
Friday 11/15/19 @ 2:20 PM
259kj
82rpm
44%
19mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Monday 3/4/19 @ 2:18 PM
265kj
51rpm
74%
22mph
Tuesday 9/25/18 @ 11:52 AM
✅
571kj
86rpm
50%
22mph
Friday 5/3/19 @ 1:8 PM
431kj
70rpm
52%
19mph
Wednesday 4/3/19 @ 11:20 AM
✅
569kj
77rpm
53%
22mph
Wednesday 4/3/19 @ 1:8 PM
430kj
69rpm
52%
19mph
Monday 1/21/19 @ 9:31 PM
✅
636kj
83rpm
53%
23mph
Tuesday 1/22/19 @ 2:10 PM
430kj
60rpm
59%
19mph
Workouts
326
kj
Monday 10/23/23
565
kj
Tuesday 2/16/21
610
kj
Tuesday 10/20/20
259
kj
Friday 11/15/19