Shake and Bake

Workouts

Tuesday 7/27/21 @ 2:6 PM
174kj
89rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 1:38 AM
✅
174kj
80rpm
37%
15mph
Saturday 11/6/21 @ 3:30 PM
241kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:42 PM
✅
246kj
75rpm
39%
15mph
Monday 5/18/20 @ 3:25 PM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
Thursday 4/16/20 @ 3:23 PM
✅
420kj
96rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
Thursday 4/30/20 @ 2:50 PM
✅
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:13 AM
152kj
91rpm
31%
15mph
Wednesday 9/23/20 @ 11:34 AM
✅
490kj
93rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph
Friday 8/28/20 @ 11:26 AM
455kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:40 PM
✅
534kj
79rpm
46%
19mph
Thursday 10/17/19 @ 11:40 PM
336kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:45 PM
✅
337kj
75rpm
44%
18mph
Wednesday 1/16/19 @ 11:30 PM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 12:55 AM
310kj
71rpm
45%
17mph
Sunday 11/18/18 @ 12:40 PM
✅
318kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/5/18 @ 7:17 PM
293kj
88rpm
37%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
174 kj
Tuesday 7/27/21
✅ 174 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 11/6/21
✅ 246 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Monday 5/18/20
192 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Thursday 4/16/20
370 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 4/30/20
152 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 9/23/20
389 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Friday 8/28/20
✅ 534 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 10/17/19
✅ 337 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 1/16/19
310 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Sunday 11/18/18
293 kj
Wednesday 9/5/18